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The Virtual Couch

Lessons Learned Through Tragedy (At Least Until a Time Machine is Invented)

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5643 Ratings

🗓️ 9 February 2022

⏱️ 32 minutes

🧾️ Download transcript

Summary

Is tragedy necessary for growth? Tony shares his personal experience of trying to navigate the complex emotions around a car crash involving his daughter Alexa and how difficult it can be to access tools of healing when you are the one impacted by the tragedy. Tony references the article "The Ethics of Tragedy," by Susi Ferrarello Ph.D. https://www.psychologytoday.com/us/blog/lying-the-philosophers-couch/201706/the-ethics-tragedy (https://www.psychologytoday.com/us/blog/lying-the-philosophers-couch/201706/the-ethics-tragedy) and "Finding Purpose in the Face of Tragedy and Adversity," by Ralph Lewis M.D. https://www.psychologytoday.com/us/blog/finding-purpose/201811/finding-purpose-in-the-face-tragedy-and-adversity (https://www.psychologytoday.com/us/blog/finding-purpose/201811/finding-purpose-in-the-face-tragedy-and-adversity)With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch), you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) offers affordable counseling, and they even have sliding scale options if your budget is tight.You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com (http://tonyoverbay.com) and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com?lmref=bSWcEQ)

Transcript

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0:00.0

Hey, everybody. Welcome to the virtual couch. I'm your host, Tony Overbay. And today, I think I will actually be laying down on the couch and you will be my therapist. I'm not even quite sure where to start with today's episode, but I guess I can start with what I know best, which is my own experience. Saturday, this last Saturday, just a few days ago, my wife, Wendy and I were out car shopping,

0:21.5

and that is a long story in and of itself. We just left a dealership so incredibly frustrated

0:26.5

for every reason that you can probably think of that has to do with trying to buy a car,

0:30.2

especially in the current market. But we move over to another dealership and a salesman is just

0:34.6

starting in, and I'm noticing that I'm starting to go flat. My affect is

0:38.8

starting to go flat when I get a phone call from my son-in-law Mitch. And Mitch is an amazing person.

0:44.1

We are growing closer and closer. He and I text. We have family group texts, but he doesn't normally

0:48.9

call, so I immediately take it. And I will never forget the feeling that immediately welled up inside of me,

0:55.8

as he shared that our oldest daughter, Alex, his wife, had been in a very serious car accident.

1:01.2

And I was terrified that the next words were going to be that she hadn't made it. And even talking about

1:06.8

this right now causes my heart rate to elevate and tears to well up in my eyes. And he went on

1:11.7

to say that someone had run a red light and had hit her and she had been rushed to an emergency room

1:15.9

somewhere, I believe, outside of Phoenix, Arizona. We're in Northern California and my wife, Wendy,

1:21.2

could tell at that point that something was wrong and we headed outside. And I tell her that Alex has

1:26.9

been in a car wreck she's alive

1:28.2

but it sounds like she's in pretty bad shape and initially we hear that she has a collapsed

1:33.2

punctured lung bruised kidney lacerated spleen which we still are not quite sure what a spleen is

1:37.8

but it may need to be removed and her pelvis has several breaks and there's going to be a lot of work

1:42.9

done and Wendy and I immediately just

1:44.9

start driving home and we both start sobbing. And I've never felt so helpless about anything

1:50.7

in my entire life. I've never felt like I wanted to trade places with someone more. I've never

1:55.6

wanted to figure out a way to rewind time. I've never felt so much gratitude that she was alive mixed with with honestly

...

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