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You Need Therapy

Lessons in Love and Closure from JP Saxe (Part 2)

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4589 Ratings

🗓️ 30 December 2024

⏱️ 44 minutes

🧾️ Download transcript

Summary

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to lock people in. 

Follow JP on Instagram HERE!

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:13.6

I started to realize that not being an expert isn't a liability.

0:18.1

It's a real gift.

0:19.9

If we don't know something about ourselves at this point in our life,

0:23.1

it's probably because it's uncomfortable to know.

0:25.9

If you can die before you die, then you can really live.

0:29.8

There's a wisdom at death's door.

0:33.0

I thought I was insane. Yeah.

0:35.1

And I didn't know what to do because there was no internet.

0:37.8

I don't know. Man, I'm like, I feel like everything is hard.

0:44.2

Hey, y'all. My name is Kat. I'm a human first and a licensed therapist second. And right now,

0:50.2

I'm inviting you into conversations that I hope encourage you to become more curious and less

0:56.1

judgmental about yourself, others, and the world around you.

0:59.9

Welcome to You Need Therapy.

1:03.2

Hi guys and welcome to a new episode of You Need Therapy podcast.

1:07.1

My name is Kat.

1:07.9

I am the host.

1:09.4

And quick reminder, before we get into the good stuff today, because we have some good stuff today, that although I'm a therapist and although this podcast is called Uni Therapy, this does not serve as a replacement or substitute for any actual mental health services. However, it still can be helpful. So now that we have that out of the way, I get to introduce

1:31.5

part two of the conversation that I had with singer-songwriter J.P. Sacks. It's going to be just as good as

1:37.8

last week. And I know you guys loved the episode last week and some of the things we talked about.

1:42.4

We expand on some of those topics about breakups and heartbreak and all of that. And we also dive into some more topics and talk

1:48.4

about masculinity, what it means to be a protector, and all of the things. So if you have not

...

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