Lessons in BPM Breathing with Mr. C

DAVI THE SCAPEGOAT

Davi Crimmins

Mental Health, Health & Fitness, Comedy Interviews, Comedy

4.8 • 4.7K Ratings

🗓️ 12 September 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lots of 'firsts' for the Crimmins family this week. It was Davi's first day back in morning radio & Blair's first day back to school! Davi takes a temporary gig helping out a local radio show - they'll discuss those warm studio dynamics, pop culture hyperfocus, and the satisfaction of knowing "I'm not broken." She gives us The History of The River Pirate, Davey Jones + a quick confession about their shared last name. And Blair begins his first day as an educator of young minds at the kind of school Davi wishes she had as a kid! Lessons on sustainability, music appreciation, and breathing techniques - yes please! In this episode, take a 60 second time-out to do some breathing exercises. Relax. Be calm. Feel good in your body and mind today! Listen to 'The 60 Second Song' by Captain Crimmins here : https://music.apple.com/us/album/the-60-second-song/1684062561?i=1684062569 It takes a village! Got Advice for Mr. C in his first teaching position? Hit us up! https://www.davicrimmins.com/contact Shoutout to our podcast sponsor, AG1 ! Use my link to get a free 1-year supply of Vitamin D and 5 travel packs with your first purchase! Order now at www.drinkAG1.com/Davi Want to see the podcast LiVE? Get tickets: https://www.davicrimmins.com/tour Catch up on Davi's temporary return to morning radio on the Moote, Kimmie, & Otis podast : - https://podcasts.apple.com/us/podcast/moote-kimmie-and-otis/id1628130498?i=1000626462468 - https://podcasts.apple.com/us/podcast/moote-kimmie-and-otis/id1628130498?i=1000626820936 Want access to the exclusive podcast episodes and Member's Only video content? Join the Club! SEARCH and SUBSCRIBE to 'Davi The ScapeGOAT + Plus +' on the platform you listen to your favorite podcasts (OR) join the fan club sponsored by Glowfm! https://glow.fm/davithescapegoat/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Blair yeah you know it was bad luck to bring a banana on a boat what yeah yeah tell me more
0:18.0	you bring it okay so I learned this almost the hard way we went on a boat last
0:23.0	week we went to visit our family yeah and we went to visit my sister in
0:26.9	St. Pete she had some wonderful friends Zach and Morgan that allowed us a
0:31.8	stowaways on the really kick-ass boat so great thank you Zach and Morgan
0:36.9	it was a wonderful little Saturday we had a blasty blast and I was like all I
0:43.1	need is a banana you know like you know if you get stuck out there or
0:47.7	something it's nature's perfect food right it's got everything you need it's
0:51.7	got the energy and everything so I was just like I got to remember to bring my
0:55.2	banana on the boat yeah so I forgot it and I was really freaking
1:02.1	bummed then I was like what if I feel bad what if I feel bad today on the boat
1:06.9	what if being in the sun and you know just what I had my AG1 packet all I
1:13.2	needed was to shake up 12 ounces of water in my AG1 packet got it usually I
1:19.7	sprinkle my AG1 make a banana smoothie in the morning right oh it's so good and
1:25.0	it starts my day off right I did not get to do this and I about wandered on to
1:29.0	this boat with a banana unbeknownst to me it would have been a huge situation I
1:35.5	got on the boat with my AG1 everybody was none the wiser they were like oh
1:39.6	you're looking for all over foundational health you're looking to change your
1:44.7	lifestyle that's cool we're all like that here on this boat the SSF yes this
1:51.8	what we named the boat yeah they had us on there they were like you're just
1:56.1	about that life you're just trying to take your your health more seriously and
1:59.7	you're trying to have that energy to hang out with both people in Florida all
	...

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