Lessons I’m Learning in Physical Therapy About How We Heal [306]
Flying Free
Natalie Hoffman
5.0 • 1.1K Ratings
🗓️ 17 December 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
In today’s reflective episode, I share insights from my ongoing recovery following a recent car accident that left me with a broken wrist. I want to draw some powerful parallels for you between my physical therapy journey and the emotional and spiritual healing journeys faced by survivors of abuse.
Key Topics Covered:
- The reality of physical therapy (hint - it’s not a walk in the park)
- The role of support systems
- Embracing pain for growth
- Healing through alignment with your programming
- The power of music to heal
Read the show notes and/or ask Natalie a question here
Related Resources:
- Check out the Flying Free playlist on Spotify!
- Are you wondering what is happening inside your own painful and confusing marriage? I wrote another book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse.
- My newest book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming.
- Flying Free is my online membership program designed for Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip and support you through this program.
- Flying Higher is my online membership program for Christian women interested in 10Xing their self-development progress.
Transcript
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| 0:00.0 | Hey, beautiful butterflies. Before we begin our episode, I want to let you know about what I'm doing in 2025, |
| 0:06.7 | together with a community of Christian women who are ready to go deeper with me in their own self-development journey. |
| 0:12.6 | I'm planning to read 12 powerful books, study the Bible with fresh eyes, teach classes, and whole discussions on everything I'm personally learning and processing in my own life. |
| 0:22.9 | Things like parenting adult kids, helping teens go from childhood to adulthood, getting older, |
| 0:29.3 | improving health, financial issues, dealing with big emotions, navigating tricky relationships, |
| 0:35.4 | and more. Would you like to join me? Our theme in January is metamorphosis, |
| 0:40.8 | and so we'll be doing a four-week class slash workshop that will set us up for big personal changes in 2025. |
| 0:47.6 | We're also going to be reading everything is figure outable and studying the book of Romans. |
| 0:52.8 | Members can get group coaching, and all of our discussions, |
| 0:55.7 | coaching and classes will be available to listen to on our private podcast. The cost is only $59 for an |
| 1:01.9 | entire month. Join for January and if you love it, stay for February. And if you keep loving it, |
| 1:07.7 | you can join for a year and get 12 months for the price of 10. |
| 1:11.8 | I want to make some big changes in my own life in 2025. |
| 1:15.5 | Do you? |
| 1:16.5 | Let's do it together. |
| 1:18.1 | Go to join flyinghire.com for more information. |
| 1:22.1 | And now, let's begin our episode. |
| 1:40.3 | Hi, this is Natalie Hoffman of Flying FreeNow.com, and you're listening to the Flying Free podcast, a support resource for women of faith, looking for hope and healing from hidden |
| 1:47.1 | emotional and spiritual abuse. |
| 1:52.2 | Welcome to episode 306 of the Flying Free Podcast. |
| 1:58.1 | I don't know if you can tell the difference in the sound here. |
| 2:00.5 | I am going to have a |
... |
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