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I think that, I think that so many people just drift through life with really no focus, no self-awareness,

no understanding of their own mental state.

And to your point, that is a, that is a nuclear bomb if you end up being successful. I would say, I would make the argument that's actually highly difficult to be successful without a little bit of introspection and understanding

your own mental state. But if you manage to do it, then you have the lives of hundreds

or thousands plus employees and stakeholders and people that are basically potential targets for your lack of self-care, for really lack of a better description.

Was there a point?

I mean, I read this little paragraph from your book that sort of speaks about combining physical and mental and understanding yourself

and modern science and ancient wisdom. And even before we press record, you said, I only write

about things that I actually care about. And you've written nine books. And you only, you can't be,

you know, you really can't be, uh, persuaded to write about shit

...