Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 27 October 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In October, Jake and Damian spoke to a wide variety of guests, including a chef, philosopher, and physicist.

Jake and Damian take some time to reflect on they key lessons and biggest take-aways from each guest, including why we should embrace being wrong with Professor Brian Cox and why we should aim for averageness with Alain de Botton. With Alain they also discuss parenting, how to have a successful relationship and what high performance really means. Both Professor Brian Cox and Alain de Botton challenged Jake and Damian’s understanding of high performance.

Although both known for their work in the kitchen, Gordon Ramsay and Delia Smith offered very different learnings from their episodes. Gordon shares how he has pushed through life’s challenges to reach his best moments. Delia emphasises to Jake and Damian the importance of community building and how connection can improve our lives.

Listen to the episodes mentioned:

Professor Brian Cox: https://pod.fo/e/1f3c55

Alain de Botton: https://pod.fo/e/1f5db0

Delia Smith: https://pod.fo/e/1f82be

Gordon Ramsay: https://pod.fo/e/1fa614

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Transcript

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0:00.0	Hey everyone it's Jake here with some big news. I am drinking our first ever high performance drink.
0:06.2	We have created an amazing partnership with a company called Mission and this is a new
0:11.2	tropic tea so it's like your classic cup of tea but in there it's got these amazing new tropics
0:16.0	that will have your brain feeling sharp it'll have you feeling energized because we know
0:20.1	that consistent energy leads to consistent performance. I actually met Tom the founder of Mission
0:25.2	a few years ago. I loved what he was doing. I invested in the business and then together
0:29.7	we've created our very first tea blend and if you would like to get 20% off rise if you would
0:35.6	also like 20% off all the other products from Mission all you need to do is go to MissionUK.com
0:42.4	use the code high performance get 20% off but please get your hands on some rise
0:48.0	from high performance and Mission T because it's delicious and I think it could be a game
0:52.2	changer for you. Cheers back to the episode. This episode of High Performance is sponsored by
0:58.5	Mayo Clinic Healthcare located in London. Now when we talk to a lot of sports people or business
1:04.3	people or professionals they understand the importance of delivering but you know what it's
1:10.2	really important to remember that the biggest investment you can make in life is an investment
1:14.8	in yourself. Quite simply health is the foundation of everything you know people chase money but
1:20.4	without health then you're not able to spend that money. People are constantly chasing time but
1:25.4	without taking care of your health you will have less time. People want to do great things they want
1:30.6	to fill their days you know I love the idea of leaving myself a husk of a man wearing myself out
1:35.2	that's only possible if you keep on top of your health. So for those looking to safeguard their
1:40.6	health and performance Mayo Clinic Healthcare offers a world leading preventative health screening
1:45.3	program. If you visit the clinic in London you'll benefit from state of the arts scanning technology
1:50.2	and the clinical expertise of leading physicians radiologists and specialists backed by experts
	...

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