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Speaking of Psychology

Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD

Speaking of Psychology

Kim Mills

Health & Fitness, Life Sciences, Science, Mental Health

4.3781 Ratings

🗓️ 20 November 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” how to have productive rather than destructive fights, whether any couple can learn to communicate better, and why it’s a myth that you should never go to bed angry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Is crypto perfect?

0:01.9

Nope.

0:02.7

But neither was email when it was invented in 1972.

0:06.0

And yet today, we send 347 billion emails every single day.

0:12.1

Crypto is no different.

0:13.5

It's new.

0:14.2

But like email, it's also revolutionary.

0:17.6

With Crackin, it's easy to start your crypto journey with 24-7 support when you need it.

0:22.6

Go to crackin.com and see what crypto can be. Don't invest unless you're prepared to lose all the

0:26.7

money you invest. This is a high-risk investment and you should not expect to be protected if something

0:29.4

goes wrong. Strong supportive relationships are a key to our mental and even physical health.

0:36.3

But what makes for a healthy relationship? Today we're

0:39.2

going to talk about that with two psychologists who spent decades studying the differences

0:43.9

between relationship masters and relationship disasters and translating that research into

0:49.9

resources for couples and families. So what do relationship masters do that relationship disasters

0:56.3

don't? What's the right way to fight with your partner? Do fights have to be destructive, or is it

1:01.8

possible to have a constructive fight? Is it true that you should never go to bed angry? And what are the

1:06.7

most important things you can do to make sure your partner feels loved and supported and to

1:11.9

strengthen your relationship bond. Welcome to Speaking of Psychology, the flagship podcast of

1:19.6

the American Psychological Association that examines the links between psychological science

1:24.1

and everyday life. I'm Kim Mills.

1:35.0

My guests today are Dr. John Gottman and Dr. Julie Schwartz Gottman, the co-founders of the Gottman Institute. Dr. John Gottman began his research on marital stability and divorce prediction in the

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