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Earn Your Happy

Lessons from Facing Our Fears Scuba Diving on Our Anniversary Trip

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 3 September 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

Ever had a panic attack and felt like you can’t breathe? Having the tools to handle pressure, anxiety, and the unknown is such a superpower in business and I’m excited to share lessons for overcoming your fears from a surprising source - scuba diving! Chris and I recently celebrated our 19th anniversary in Mexico, and in this episode we’re sharing some major lessons we gained from this trip from facing our fears, taking time to be bored (have zero plans), thoughts on codependence, and our yearly ritual to check in on our goals together.  Check out our Sponsors: Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns. BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today. HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn. Found - Try Found for free at Found.com/EARN. HIGHLIGHTS The anniversary ritual we do every year to stay focused on our goals. How we felt after drinking Glōci twice a day on our trip. Lessons Chris and I learned from facing our fears of scuba diving. Ways to calm anxiety under pressure. Details for our final Dinner Series event of 2024. RESOURCES Text DINNER to 310-421-0416 to get on the early VIP access list for our final Dinner Series advanced networking event of 2024 in Laguna Beach Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

Click on a timestamp to play from that location

0:00.0

It is the challenges that are the opportunities.

0:03.3

I look at life as just one giant analogy for everything in life.

0:07.8

And the ocean, the opportunity, the panic, all of that,

0:11.3

that's all things that happen in your daily life on the surface.

0:15.9

These fears come, they can freak you out, they can make you run, they can make you say I never

0:20.0

want to try that, they can make you shut down or it can be the biggest opportunity to become

0:25.9

the person that you want to be and overcome something. And we're back from our 19th anniversary celebration in Mexico.

0:34.4

And we're back with another episode of He Said She Said.

0:37.6

And we're back from our 19th anniversary celebration in Mexico. That was an awesome trip. Yeah, I really was craving the ocean,

0:48.7

it was craving something warm. I was craving just being by a pool or by the water and really having some space and I think that that's exactly what it did for us.

0:59.0

It just got to the point even where it was like, I just need some clear space in my head where it's like you almost

1:07.0

allow yourself to get bored so that you can be creative again. And I really feel so grateful that we did this and gave ourselves just clear space.

1:17.7

We had days where we didn't have anything planned.

1:20.5

And for two people who like to have a lot planned and who are very

1:23.4

It was tough at first. It was kind of challenging and you know truly creativity

1:29.0

requires boredom. It requires space in order to flood back in and this morning was the first

1:34.9

morning where I was like, ooh, I feel really really excited to create again.

1:39.8

One of the exercises that we do when we go on these like anniversary vacations is we'll book ourselves at a beautiful resort.

1:46.4

We sit by the pool and we pull out this list that we have on our iPhones just literally notes of things that we're chasing down that we want, that we want to acquire, that we want to achieve.

1:56.0

And it's fun because we go through the list, you know, it seems like we do it every year to 18 months or so we update this thing.

2:02.0

And we go through the list and we're like, my god we're so close to this and then some things are like wait I don't want this anymore and so it's this live

2:10.6

always morphing list of why we work hard, what we're chasing down, what our biggest

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