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slash setup hello my beautiful people and welcome back to the moments podcast I'm

your host Lexi Hidalgo and I'm so happy to have you here. I hope that everybody's

New Year's resolutions are going well, or if you haven't started them, I hope you're not

being too hard on yourself. You're not really applying pressure because realistically,

what even is a New Year's resolution? Something that we do for maybe five days, maybe five weeks,

for some of us who go really strong five months.

I personally don't usually last more than five seconds when it comes to New Year's resolutions,

but we're trying.

I like to view my resolutions less as resolutions and these goals that I have to succeed in,

and if I don't, the world is going to end and cave in on me.

Though mentally, it does sometimes still feel like that

because we're all a little bit too hard on ourselves every once in a while.

But not completing a new year's resolution is not the end of the world.

They can be viewed more like goals, lifestyle changes, things that

you want to do to move you in a direction towards a better you, towards a you that is overall

a better person, a you that makes you feel good from the inside out and a you that people are inspired by

...