Okay, here we are.

This is Jay Brown Yoga Talks podcast. My name is Jay Brown. Welcome to you, if you happen to be new here today.

What's up to all the rest of y'all?

Thanks to whoever is listening.

How are we feeling?

Me, I am feeling a million times better.

I'm glad to say if you were here last week was not doing very well.

And I'm happy to report. I feel fully recovered. And we just had a much better week than last.

I was praying for some kind of reprieve. and those prayers were answered honestly.

And thanks to those of you who sent me those notes about my daughter,

you know who you are, and it really, it's such a beautiful, beautiful thing to know that

there are those of you out there who are listening and would care

and would send your experiences and good wishes my way. So thank you so much. I do feel better and

I'm grateful. It's amazing how when sickness removes so much from what your life

normally is. And when you get well again and you come back to the things that weren't happening. You see them in a

different way. Everything felt a little bit more precious and important, and I'm grateful for that.

I do hope that you are doing okay.

Sure seems like challenges continue to abound.

And I know firsthand how severe life can get sometimes.

I hope that you've been enjoying these talks.

That's what I've been doing.

It certainly gives me something to put my attention on that feels,

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