Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 11 March 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Special thank you to our sponsor:

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited for today's episode.
0:11.1	We are talking about some of my very favorite topics on this episode today, really how to support our mitochondrial health with biohacks like red light therapy, cold plunging, leptin,
0:24.0	getting morning light, and all of the different protocols and approaches that can help
0:28.3	support our circadian rhythm. And we have Sarah Kleiner joining us on the episode today. She
0:34.2	has been talking so much about leptin and circadian health and grounding and red light
0:40.9	therapy and cold plunging and all these different approaches and protocols that can be so
0:45.2	powerful in optimizing our hormones and our weight balance very naturally. So we have Sarah Kleiner
0:52.2	joining us on the podcast today. She has been talking a lot about
0:57.2	leptin, about circadian rhythms, and how to really build your optimal day when it comes to light exposure,
1:05.4	different wavelengths of light, how she really optimized her fertility and got pregnant in her 40s, and also how she
1:14.3	was able to release excess weight that she had for a long time by practicing all of these
1:19.9	protocols. So it's a super fun episode. I always love getting to chat with Sarah about these topics,
1:25.8	because they are some of my favorite things to geek
1:28.2	out on. And I know that many of you listening love talking about this stuff as well. So I really hope
1:33.0	that you enjoyed the episode. Let us know what any of your top takeaways or highlights were.
1:38.1	Share it and tag us on social media so we can see what really stood out for you. And it always
1:42.8	makes my day to see
1:44.4	what were the top highlights or takeaways for you all.
1:47.0	All right, now before we jump in today's episode,
1:49.2	a quick word from today's sponsor.
1:52.1	Are you someone who's tired of being tired?
	...

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