Hey, this is Leo, for actualized.org.

Welcome to my kitchen once again, and in this episode, I'm going to share with you a recipe for making a very healthy and easy vegetable soup. Now it might seem like it's just a recipe but it's

more than just a recipe. It's really a whole methodology. What I'm going to

show you here is how to replace probably one-third of all of your meals into this very healthy vegetable soup.

So this is something that's going to save you a lot of time in your week as far as your meals go.

You're going to have save a lot of hassle as far as choosing where to go and how to get your

meals and how to prepare your meals. It's going to save you time in

actually preparing your meals because you're going to make a giant batch of it and it's going to last you for your whole week.

And the best part of all is that you're going to free up all the physical and vital energy that is consumed by all the crappy meals that you normally

consume throughout your week. You're going to free that up which is going to be

energy that you're going to put towards self-actualization and consciousness work.

So this is actually a technique that I gleaned from Thomas Campbell

who started talking one time he started talking about

how he does this soup that he just stores in his fridge and then he keeps it and he just like ladles it out every single day and that's what he eats.

And I was very surprised by how simple and how ingenious that is and I was wondering

like would that actually work for me so I've been experimenting for last month

and it's been working quite well and I think it'll work well for you as well. So here's the idea. The idea is that you get a giant

pot like this that we're going to use to make our soup. It needs to be big enough that you can

get almost a week's worth of soup in this thing.

The soup is just an added vegetables.

So the healthiest vegetables you can find, you're going to buy them, chop them up, preferably an organic form, and put them in here.

That plus some vegetable stock, some spices, some salt,

...