We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove. Mike Nellat, Mike.

How you, sir?

There's nothing really to talk about today.

What shall we talk about in our, by the way, we haven't named our show.

No, no. But we got done a couple. I think a lot of people liked un-muted in the comments last time. So I think the options were unmuted in good faith. Um, up in your DMs, which I, I kind of like that one. Oh, I kind of like, Don and Mike. There's a fourth one, but I forget what it was. something about DL, but you can't do up in your DL and DMs because like, I'm gay, you're not. So D.L. They may be. Well, I'm by. Does that count? Do I get like 50%? Yeah. I mean, I'm in a straight passing relationship so nobody knows. Wait, straight passing? Passing. Passing. yeah, I married a woman. Like, yeah, yeah. That's... Okay, whatever.

What?

You know, right? knows but you know straight passing passing yeah i married a woman like you know yeah that's okay

whatever what you know what you know you can be buying still very woman come on um so this is why

this is why the buy community you know no whatever i don't i don't want to get i don't want to get anybody i

understand that i'm just saying that it's not straight passing.

It's a straight relationship.

Straight, yeah, well, but yeah, sure.

All right.

You do you, brother.

That's a different podcast.

It's a different podcast for a different audience at a different time.

Talk about what's happening.

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