What are some of the best foods that can really help somebody jump start their weight loss?

Well, I have to give a huge shout out to beans and lentils. Legumes are just a food category

that are so highly overlooked in the United States and study show that they're really helpful

for weight loss. And because beans and lentils, split peas, they're just so high in fiber

of another satiating and compact full of vitamins and minerals. So that would be my, you know,

number one suggestion would be to focus on adding in some legumes.

Welcome to the Exam Room Podcast brought to you by the Physicians Committee.

Hi, I am the Weight Loss Champion Chuck Carroll. Thank you so very much for raising your

health IQ with us in more than 130 countries around the world and healthy cities coast to coast

here in the US. C.R.Q's New York, Sweetwater, Texas, and Spokane, Washington. We appreciate you

helping to make the world a healthier place. This is episode 103 of season four, number 298 overall.

And it is also a primer for the New Year, getting a jumpstart on creating a healthier you for 2022.

Now, what is the number one most popular New Year's resolution that people tend to make every year?

Sluising weight. So we're going to be helping you out. Teaching you about the healthiest

way that you can do that. We're going to be finding out which foods you should be eating to

really get a kick start for weight loss. And we're also going to be calling bogus on some of the

most popular diet claims out there today. And we're also going to tell you once and for all how

you can keep that weight off for good. Man, that'd be so great to kick that yo-yo dieting cycle,

wouldn't it? So we're going to be answering all of those questions. As a matter of fact,

dietitian and weight loss expert Karen Smith is going to be answering all of those questions.

She's about to launch a 12 week weight loss program in the New Year,

teaming up with Dr. Venita Ramon, who has her own weight loss success story. They will be

...