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If you keep eating fats, though, fats is great for you. Fats are great for you. The problem

and the reason I think they were demonized is because they were introducing so many carbs and fake foods

and sugar, yes. But that will keep, so if you eat fat, great, fantastic, yay.

But then if you eat a ton of sugar and carbs,

it takes all the fat, it processes all of the carbs first, your body.

It will take the carbs and go, okay, I'm going to take this, this, this, all the sugar,

whatever, and all the fats just sit back and wait.

And that's how people

get fat because the fat gets stored in their body. So it doesn't get processed. And then they keep

doing that same routine. Whereas back in the day, if cavemen were even a thing, either way,

when people can go on diets and do this and prove it to be true, if you just eat

meat and maybe some vegetables and don't eat any carbs, maybe some here and there, if you're

actually exercising, working out, running around, doing stuff, your body will process all of those

things normally.

It's a different thing than just sitting back, eating a steak, which is great for you,

and then eating a box of cheez-its, which your body will prioritize taking the chees-its out of your body,

and all of the fat from the steak will sit in your body and you'll collect fat.

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