Here's why you should be proud to be doing Sentinel training and strongly consider joining if you're not.

Other programs use long-term repetitive cycles.

Sentinel uses four-week varied progressions while other programs often slip into movement redundancy or recycle entire training blocks. Sentinel stays true to the cross-foot methodology of constantly varied functional movements.

That methodology also guides us in delivering intensity with minimal effective dose

where others favor volume, misrepresenting that as value for money.

If you want a hands-off approach with minimal coaching or review, stay where you are.

If you want level three trainers who care about your progress and test the workouts for you,

reviewing your videos, offering coaching and feedback, then you need us.

You need Sentinel training.

Start your free trial at train sentinel.com.

Yeah, maybe not that close.

Yeah, now I can hear you. Okay. okay we're good fidgety fidgetty

wow dude change your shirt do you need a sentinel shirt dude for five minutes would you go away

and get a different shirt too ha ha ha ha ha ha ha ha ha ha why making a mexican guy blush on the

stream do i make it a dark guy?

Don't act like you're fucking above his website.

I don't know what that is.

Dude, come on.

That's funny.

I was with you all day.

I didn't even notice that.

Yeah, this is Taylor's favorite website.

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