Welcome back. Season 14. This is Kyle Worley. I'm joined by my co-host, Jen Wilkin and JT. English for 14th season of knowing faith. Seven is a number of completion times two. It's the number 14. Am I doing

this right, Jen? Am I doing? Yeah, you're doing so great. Wow. Thank you. Thank you. How are y'all doing? How are we doing?

How'd you ring in the new year, J.T. Any new year traditions? You climb a mountain.

You paint with all the colors of the wind.

Can I tell you something crazy? You're going to think this is the dumbest thing ever.

But I'm going to tell you.

You know, I work out with somebody's here. It's not like a gym. It's like just friends, kind of garage gym stuff.

And we read a book recently called The Comfort Crisis. And it talks about like one, one of the ways that being happier and, like, being actually more Joey Field is doing hard things.

Like, things that are challenging, like, 50% completion.

Like, can you, if you try this, you got a 50% chance.

Now, for some people, that's a couch to 5K, for others that might be running the Grand Canyon you know loop or whatever so a couple

buddies and I we did a challenge uh it was 20 you had 24 hours you had to start the clock

and end the clock and you had to row for the entire 24 hours now you could switch only one person

had to row but that's how we rang in the new year. 24 hours. We

slept on cots and mats and sleeping bags and rode for 24 hours. Really?

Were you supposed to pretend you were lost at sea or? No, it's called, it's called, it's

going to say, you guys are going to make 20? No, no, no. I'm not making fun. I'm genuinely asking, like, what's the mindset?

It's called a MISogi, according to this book.

And it's one time a year, do something that's really hard.

And you do it with friends, you build community, you remember it for a long time.

That's it.

Man, my MISO is every episode of Knowing Faith.

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