Welcome to the Man Talk Show, Journey for Man Answers for Women.

I am Connor Beaton.

And joining me today is Lee Chambers, who is an environmental psychologist, well-being consultant

and founder of essentialized, pronounced essential eyes, workplace well-being. So he has spent the last

decade working and consulting in a variety of fields such as local government, corporate

organizations, and elite sports.

He uses environmental psychology to improve the sleep, nutrition, movement, mindset, and habits

of his clients, as well as businesses, and build conscious, powerful, and innovative teams.

He has qualifications in performance nutrition, strength and conditioning, is an advanced sleep

consultant, and he delivers multidisciplinary workshops focused on improving performance and

productivity through increasing employee well-being.

So he's been featured in a ton of places.

He's actually from the UK.

So he's been featured in a ton of places across the UK media,

things like Newsweek, Thrive Global, The Times, Telegraph, Guardian, Glamour, Ritz-Herald, that kind of stuff.

And has been featured in a whole bunch of other platforms. But today, Lee and I are going to talk

about a few different things. So he starts off with sharing his journey, which is very powerful.

Somebody who is at the top of his game at a very young age, somebody who had built up a

very successful business and out of nowhere really had a health issue, sort of strike and

really debilitate him in more ways than one.

And so we dive into that. We talk about what it's like to have life serve you up a big

steaming plate of things that you don't want and how to deal with those situations. Many of us can relate to that

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