Lectins in Vegetables Causing Bloating?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 August 2020
⏱️ 5 minutes
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In this podcast, Dr. Berg talks about another reason why the person could actually feel more nauseous, bloated, and irritable when they consume certain vegetables. It is because of something called lectins, a natural insecticide that the plant has to protect against insects and pests. A certain percentage of the population is sensitive to lectins so when they consume lectins in certain foods, they would get more inflammation, bloating, nausea, etc.
Veggies High in Lectins: • Kidney Bean • Tomato • Cucumber • Peas • Green Beans • Chick Pea • Soy • Tofu • Zucchini • Nigh Shade (Pepper, Eggplant, Potato, Tomato)
Veggies Low in Lectins: • Cruciferous – Arugula, kale, Brussels sprouts, cabbage • Celery • Carrot • Onion • Beet • Asparagus • Garlic • Leafy Green • Romaine • Spinach • Parsley • Sea Weed • Mushroom
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. So in this video I want to talk about another reason why a person could actually feel more |
| 2:01.2 | nauseous, bloated, or irritable |
| 2:04.0 | when they consume certain vegetables. |
| 2:06.4 | Okay, and that is because of something called lectons. |
... |
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