I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum of four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

What do a flirtatious gambling double agent in World War II, an opera singer who burned down an

honorary to Kidnapper lover, and a pirate queen who walked free with all of her spoils, haven't common?

They're all real women who were left out of your history books.

You can hear these stories and more on the Womanica podcast. Check it out on the I Heart Radio app, Apple Podcasts, or wherever you listen.

Let me hint the intergirl Amara La Negra and I have some big news. The exact amount of podcasts is back for season two.

I am so happy to be sharing this new journey with all of you. I'm going to be talking about all the challenges of being an entrepreneur,

businesswoman, and doing it all as a single mom. We're still going to be keeping it spicy with a touch of sassong.

Listen to exactly Amara as part of the Michael Food Out Podcast Network available on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

We are the one, two, three, star losers!

What up everybody, I am Lunchbox. I know the most about sports, so I'll give you the sports facts.

My sports opinions, because I'm pretty much a sports genius. Hey, and I'm Eddie and I know the least about the sports, but I'm your average sports watcher, your sports fan.

I just don't know the who's who's or the what's what's up. You guys, I'm Ray. I'm from the North. I'm an alpha male.

A Yankee. Actually, they get mad when I say that because I'm not from technically the Northeast.

Right. But when you go to Texas and you say Yankee, that means you're just from the North. Sorry. When I go to a bar, I don't order cosmos or margaritas, or even a slippery nipple.

I'm getting a can of beer. I puncture it in the corner and I shotgun it, but I make sure I hide myself so I don't get kicked out of the bar.

And I also like to pick games and I give you guys my lock.

We don't have time to waste. So let's just get right to it. This is what we call what you rather.

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