Learning To Thrive With Simple Fitness & Nutrition With My Client Becca Coats

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Health & Fitness, Education, Mental Health, Sexuality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 4 May 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becca is a mom of four little girls. She also works part time as an ICU nurse. She is passionate about women's health, and working to be healthy and thrive no matter what stage of life you're in.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.

Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.

Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.

Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!

Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.

We still believe in what we teach. If you need help you can go to? Go to HERE

Click here to move beyond betrayal HERE

Transcript

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0:00.0	Hey, this is Ashlyn, former co-host of the top 10 recovery podcast that betrayed the
0:07.7	addicted in the expert.
0:09.4	I have had my challenge this, but I am also living proof that joy is possible, even when
0:14.3	life does not go as planned.
0:16.1	I'm excited to share with you real examples of living a life full of adventure, true healing
0:21.3	and freedom, no matter how messy life gets.
0:25.4	Which episode I will introduce you to someone I love in respect, to talk about ways to
0:30.2	feed the buffalo and to face your storms in different areas of life.
0:34.4	We are talking today about learning to thrive through simple fitness and nutrition, and
0:39.6	I have a guest who is actually one of my long-time clients in the mom of air fitness, part
0:47.0	of my business that I just rebranded.
0:50.1	And Becca is, let me read you a cute little bio, Becca is a mom of four little girls.
0:59.0	She also works part-time as an ICU nurse, and she is passionate about women's health
1:04.3	and working to be healthy and thrive no matter what stage of life you're in.
1:07.8	Which I kind of love that part, because you are busy as a nurse and busy as a young
1:15.0	mom, and you still show up.
1:18.4	Like you're on vacation right now, and we're like, yeah, we spontaneously came to see
1:25.4	family, but here we are, and you showed up at our call earlier this morning for fitness
1:33.7	and nutrition, just at a quick accountability call that I do.
1:37.5	I asked you to come on today, and I'm grateful you said yes, because I really love the
1:43.1	feedback that you give often in that group call.
1:47.4	It's not like me showing up and saying, I'm the expert, it's like, let's have a discussion
	...

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