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You're listening to Behind the Bliss, a weekly podcast where Rachel Autry brings conversations

to you from women that share what's behind their highlight reel.

Each episode is designed for you to see a message from the mess and encourage you to find balance in the bliss.

We know that what you're facing is important for shaping who God has created you to be.

Some may say it's a process that often happens behind the bliss.

Here's today's episode.

Hey everyone.

Welcome back to another episode of Behind the Bliss podcast.

My name is Rachel Autry and I am the host around here and love having conversations with my friends,

either new friends, old friends, or anybody in

between. And today's conversation is with an old friend. We went to college together,

have lots of mutual friends. And she's just legit. She's so much fun. And she is doing some

amazing work, specifically around loving your body, which seems like a very big faux pa, hard to have

kind of conversation, but Dylan does it so well. And I'm so excited to have her. So today, we get to

hang out with Dylan Murphy, who is going to share with us maybe some red flags and how do we know

if we have a good relationship with our body and with food that we put

inside our body, how do we change it if we need it in lots of different misconceptions and maybe

reasons why this is just so dang hard for us as women and all the bodily changes that we go

through. So if you are someone who frequently does a body check, looks at yourself in the mirror,

catches yourself having a hard

...