Learning To Love & Accept Yourself & Be Fit & Healthy

Coach Corey Wayne

Society & Culture, Relationships

4.6 • 532 Ratings

🗓️ 19 September 2021

⏱️ 11 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Gracie, Jen, Chunky and Corey discuss learning to love and accept yourself and to be fit and healthy.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

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https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):

https://teespring.com/stores/coach-corey-wayne

Click the link below to book phone/Skype (audio only) coaching with me personally:

http://www.understandingrelationships.com/products

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Transcript

Click on a timestamp to play from that location

0:00.0	I love looking and feeling good.
0:07.9	For a girl my age, I feel like everyone loves to feel confident and feel good in their body and their personality.
0:17.5	And I feel like it just feels so good and rewarding to look in the mirror and actually love yourself
0:22.7	and feel confident about what's looking back at you because nowadays there's so much pressure to look a
0:28.7	certain way and feel a certain way with all these beautiful girls on Instagram. I feel like
0:34.5	sometimes it's hard for people to feel confident in themselves.
0:38.6	So when I get a chance to look in the mirror and I actually feel confident with myself, it's a really good feeling.
0:46.1	So yeah.
0:48.3	So we're a few months out from the 30-day challenge.
0:58.1	And obviously you've been traveling, party in this summer, having a good time,
1:02.2	kind of fell off the wagon from the 30-day challenge, maintaining.
1:05.0	Same thing with Chunky, for that matter.
1:13.4	So obviously the 30-day challenge, because a big part of something that's passionate to you is you love looking and feeling good, but working out as part of what helps make you look
1:21.3	good and feel good.
1:23.8	So how do you square that?
1:25.3	But the fact that we know you hate working out but you love looking
1:28.3	and feeling good yeah well i was blessed with very good genes from my mom over here and my dad
1:36.6	and um i'd like to think that i have a fast metabolism justification for laz for laziness. This is Gracie's story. Well, I mean, I do have a fast metabolism.
1:49.1	I can eat whole carton of ice cream and it'd be gone the next day. So, I mean, yeah,
1:58.2	working out does make me feel a little more confident because I'm more toned and other people notice that I look good.
2:06.2	But what really matters is that I look at myself and I feel good about myself, not what other people see.
2:12.9	So, I mean, working out or not working out, I still feel confident in myself and I still feel pretty sometimes.
	...

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