Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 19 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	While you're listening to this podcast, I'm causing mischief.
0:05.0	Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.
0:12.0	Because Petty Falue fuels the mischief.
0:15.0	Boom!
0:16.0	Mom says that Petty Flue is made with calcium and vitamin D for healthy bones.
0:24.0	She knows best, most of the time.
0:27.0	Fueling mischief with petty flu. Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:37.0	started when everyone's home E. E EE work mode prioritizes your broadband for working from home,
0:46.8	with faster speeds in more places than anyone else.
0:49.7	So...
0:50.7	Yeah, yeah, yeah, I've got you loud and clear, clear is about.
0:52.5	This is broadband made for working from home.
0:55.0	Search E. broadband, powered by BT.
0:57.8	Work mode with E.E. Smart Hub Plus to verify the E.E.
1:00.0	Critic UK slash claims.
1:01.2	Hello, welcome to the show this is emotional badass where
1:05.3	moxie meets mindful I'm your host Nicky Eisenhower life coach and psychotherapist and
1:10.4	on today's episode, I'm discussing liking ourselves. The goal of healing is basically a self-unconditional love.
1:33.0	And self-love gets all the airtime.
1:37.0	Right? We hear about that constantly.
1:40.0	But how about just plain old liking ourselves?
1:45.0	Do you like yourself?
	...

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