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Are you dreading the cold months ahead?

With fewer hours of daylight, bare trees, and slush, snow, and freezing rain in the forecast,

winter often seems like a season to be endured rather than celebrated.

But in Scandinavia, where the winters are among the coldest and darkest on earth,

many people look forward to winter as a time of coziness, beauty, and rest.

So what can we learn from the way that Scandinavians approach the season?

How can our mindset, the way we think about winter, change how we experience it?

How do cold weather and darkness affect our body and mind?

And how might we work with the changing seasons rather than against

them to appreciate what winter has to offer? Welcome to Speaking of Psychology, the flagship

podcast of the American Psychological Association that examines the links between psychological science and everyday life.

I'm Kim Mills.

My guest today is Dr. Carrie Liebuitz, a health psychologist, speaker and writer who studies the

power of mindsets to improve our health and well-being.

...