Thank you for listening to this podcast one production available on Apple podcasts and podcast one

Hey fam welcome back to another awesome episode of the good life

We are so happy to have you listening today now. I want everyone to do me a favor

Whether in your car wherever you are I want you to pause and I want you to take a really deep breath with me. Okay, ready?

Let it out

Now I want you to just remain still for a moment. I

Want you to start thinking about all of the blessings in your life even if there's chaos going on

I want you to just think of one or two

Maybe just think of one. I want you to dwell on that one good thing

Just keep dwelling on it

Today fam we're talking about stillness we're talking about the importance of stillness in your life

So many times we wake up and we get out of our bed and we get going on our day without taking any moment

To reflect to pray and to just be still and it is so vital for our mental and physical health and

Spiritual so today folks we're gonna talk about that with Ryan Holiday on our show

It's a really great episode going into the fall season which I believe is such a restful season

Naturally set up for us by God so that we will slow down take time enjoy our time enjoy our time as loved ones

It's such a special episode today

So please join us as we talk to Ryan Holiday. We're so glad to have you here today with us now of course like I said before we get in the episode

I've been asking you guys to leave us a rating review and of course

I'm gonna read a couple of those from people who have left them. This is from MEG

9753 she said steveens is on thank you for sharing both your triumphs and trials and complete authenticity and vulnerability on this podcast

I am currently a college student. I often wonder what my life will be like once I'm finished with school

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