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Emotional Badass

Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.82.2K Ratings

🗓️ 16 June 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emotional peace. Build your inner strength and self-trust to navigate life with confidence and resilience RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi all how we doing afternoon afternoon let's get this meeting meeting

0:05.9

meeting started when everyone's home when everyone's home ee work mode

0:12.3

prioritizes your broadband for working from home,

0:15.3

with faster speeds in more places than anyone else. So...

0:19.0

Yeah, yeah, yeah, I've got you loud and clear, clear is about.

0:21.4

This is broadband made for working from home search

0:24.2

e. broadband powered by BT work mode with e. Smart Hub Plus to verify see ee

0:28.8

dot credit e. claims at a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.

0:46.0

Many studies indicate mindfulness improves our mental, emotional, and physical health.

0:52.0

On a mindful moment with Theresa McKee, you can learn

0:55.6

how to practice mindfulness and enjoy its many benefits. Tune in for guided

1:00.3

meditations and to hear tips and advice from some of the most respected

1:04.8

experts in the fields of mental health and mindfulness. The world truly can be a

1:10.5

better place. It all starts with a mindful moment.

1:15.1

Hello, welcome to the show. This is Emotional Badass

1:19.5

where Moxie meets Mindful. I'm your host, Nicky Eisenhower coach and psychotherapist and on today's

1:26.4

episode we're discussing growing up and getting savvy. Hello y'all. First off I want to thank you for supporting our sponsors. It's been a

1:50.3

really hard half a year in podcasting.

1:54.4

And when you support our sponsors,

1:56.6

you're really supporting us continuing

1:58.8

to have the show be free, continuing

2:00.8

to send the show out all over the world.

...

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