My weight's gone down from 145 to 117.

My energy levels have come up dramatically.

I work out twice a week with personal trainer.

I do yoga almost every day for at least 30 minutes.

I couldn't do that five months ago.

My husband says I'm like a new person.

I'm happy, but I think one of the best things

is I enjoy eating again.

It's a pleasure.

No, it's more than that.

It's a thrill.

It's an adventure.

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal

body weight, gain energy, and get your best A1C following more than 85 years of evidence-based

research in the mastering diabetes program. Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify

your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Welcome to the mastering diabetes experience.

In today's episode, you will learn how Pat reversed pre-diabetes and took her A1C from

5.9 to 5.2.

She lost weight, she lowered her cholesterol, she lowered her blood pressure, but even more

...