Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness

noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking

relief from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie, mixed with a little med school,

so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you

learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential,

and discover what it truly means to pursue healthfulness.

Hello and welcome back. I'm so glad that we get to sit down and just hang out together.

I am loving that I don't have guests on the show. If you hate it, please let me know because I really have no intention of having a ton of people on the show in the future.

I do sometimes pop up maybe like once a month

with one of my favorites from the archives. But let me tell you, I don't know about you, but as a

podcast listener, I'm getting so tired of the same conversations over and over and over again.

And I love that when I host the show like this, I can take your recommendations.

Today's episode was a large question that I got from a reader, just trying to understand

...