Coming up on this episode of the doctor's pharmacy.

Anybody with chronic gut issues like irritable bowel, diarrhea, constipation, bloating, inflammatory bowel disease,

if you have skin issues like eczema, acne, psoriasis, for sure you have what he got.

Hey everyone, it's Dr. Hyman here.

I'm always being asked how to source high quality meat and seafood.

So I wanted to share one of my favorite resources with you that I used to get high quality protein

in my own diet. Unfortunately most meat and seafood at the grocery store is not serving our health.

Convention-raised animals have higher levels of inflammatory fats, not to mention antibiotics,

hormones, and other harmful compounds that we just shouldn't eat and it's not so nice for

the animals either. And that's why I love butcher box. They make it super easy to get humanly

raised meat and you can trust by delivering right to your doorstep. But your box has everything

you could want, like 100% grass-fed and grass-finished beef and the shipping is always free.

But your box is committed to humanly raised animals that are never given antibiotics or added hormones.

And since they take out the middle man, you get the extra savings. There is a major

stipulation I always tell my patients about when it comes to animal protein. Quality

means to be a priority. And with butcher box, you can feel good knowing you're getting the highest

quality meat and seafood that will help you thrive. Right now butcher box has a special offer.

New members can get New York strip steaks for a year plus $20 off your first order.

Just go to butcherbox.com for such pharmacy and use the code for pharmacy, F-A-R-M-A-C-Y.

People are always asking me how to boost their immune systems. I like to try to help the

reframe immune health to understand that it's not always about giving it a boost,

but instead about helping to modulate the immune system so that it can do its job the right way.

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