We have a range of different emotions we experience, like, for a reason.

They are...

Ethan Cross is a leading expert on controlling our inner voice and transforming mental chatter.

He's the best-selling author of Chatter, and his new book Shift reveals groundbreaking tools for mastering your emotions.

What do emotions actually do for us? Different emotions are like

loading up different software programs within us to help us deal with specific situations we

encounter. The problem is that sometimes those emotions get experienced too intensely or for too

long, and that's really when you need to...

You know, music is probably the sensory modality that is used most. Why do you listen to music?

Because of the way it makes me feel. It's interesting. It's not used nearly as often as you would think.

So research shows out.

Hey there, before we dive into today's show, one quick thing. If you haven't yet followed the show, it would mean the world to me if you took just two seconds to tap the follow

button on whatever app you're listening in. It helps us grow our Good Life Project community

and continue creating the best possible show we can for you. And it ensures you'll never miss an episode.

Now on to the show.

I'm Jonathan Fields and this is Good Life Project.

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