Leading ADHD Expert Shares New Emotional Dysregulation Trick
ADHD Chatter
Alex Partridge
4.8 • 636 Ratings
🗓️ 19 May 2025
⏱️ 74 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Many of us with ADHD become very good at reading the room. And I become very good at understanding |
| 0:05.2 | your emotions as a survival mechanism. This isn't good though when I'm trying to develop myself |
| 0:10.4 | because sometimes I don't understand where you begin and I end because I'm so busy reading your |
| 0:15.4 | emotions. So you're mirroring the person that you're having an interaction with to protect yourself to be safe |
| 0:21.6 | criticism but a consequence of that is that's pulling you further away from understanding who you really are |
| 0:27.3 | exactly dr tamer rosier is an author who works exclusively with ADHD clients to help them live |
| 0:33.6 | more effectively with the condition with a PhD in teaching and a wealth of lived experience helping people with ADHD. |
| 0:39.9 | Dr. Tamara Rosier's mission is to help you realize your brain is not broken, just different. |
| 0:44.6 | ADHD runs in families. |
| 0:46.4 | And so if it runs in families, oh, there might be someone else in my family who doesn't |
| 0:51.1 | manage their emotions well. |
| 0:52.6 | Oh, now that compounds my experience. Because if I were |
| 0:55.8 | adopted into two neurotypical parents, maybe they would have structured my day. I would have less |
| 1:01.6 | of a leg because of their structure. But now I'm just running to catch up. ADHD is not a strength, |
| 1:06.9 | but we are heroes. Anytime we succeed, anytime we do anything, it's an underdog story. We should |
| 1:12.8 | be celebrated like the heroes we are because it's hard. Everything is harder for us and that's just the |
| 1:17.8 | fact. Loyal listeners and viewers, I can't thank you enough for tuning in. If you've ever felt |
| 1:23.5 | broken or different, I hope this helps in your search for answers and community. And do you know |
| 1:29.2 | what would really help me in return? By clicking the follow or subscribe button, wherever you're |
| 1:34.1 | listening. It might not seem like much, but at ADHD chatter, it means a huge deal. And with this, |
| 1:40.0 | I can book more incredible guests and keep the self-discovery fire alive for all of us, |
| 1:45.9 | myself included. Just one click of a button goes really far. And remember, you have always been |
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