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ADHD Chatter

Leading ADHD Expert Shares New Emotional Dysregulation Trick

ADHD Chatter

Alex Partridge

Education, Mental Health, Health & Fitness

4.8 • 636 Ratings

🗓️ 19 May 2025

⏱️ 74 minutes

🧾️ Download transcript

Summary

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer  02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to spot ADHD in others  18:05 Tiimo advert  20:01 How to manage RSD 28:42 How to find your tribe 36:08 Hack your emotional dysregulation  38:12 Unpacking RSD 47:38 Practical tools to manage ADHD and recognise shortfalls  56:05 How to support your ADHD partner  01:02:26 The ADHD item 01:06:19 The ADHD agony aunt  Visit Dr Tamara Rosier’s website 👉 https://www.tamararosier.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Many of us with ADHD become very good at reading the room. And I become very good at understanding

0:05.2

your emotions as a survival mechanism. This isn't good though when I'm trying to develop myself

0:10.4

because sometimes I don't understand where you begin and I end because I'm so busy reading your

0:15.4

emotions. So you're mirroring the person that you're having an interaction with to protect yourself to be safe

0:21.6

criticism but a consequence of that is that's pulling you further away from understanding who you really are

0:27.3

exactly dr tamer rosier is an author who works exclusively with ADHD clients to help them live

0:33.6

more effectively with the condition with a PhD in teaching and a wealth of lived experience helping people with ADHD.

0:39.9

Dr. Tamara Rosier's mission is to help you realize your brain is not broken, just different.

0:44.6

ADHD runs in families.

0:46.4

And so if it runs in families, oh, there might be someone else in my family who doesn't

0:51.1

manage their emotions well.

0:52.6

Oh, now that compounds my experience. Because if I were

0:55.8

adopted into two neurotypical parents, maybe they would have structured my day. I would have less

1:01.6

of a leg because of their structure. But now I'm just running to catch up. ADHD is not a strength,

1:06.9

but we are heroes. Anytime we succeed, anytime we do anything, it's an underdog story. We should

1:12.8

be celebrated like the heroes we are because it's hard. Everything is harder for us and that's just the

1:17.8

fact. Loyal listeners and viewers, I can't thank you enough for tuning in. If you've ever felt

1:23.5

broken or different, I hope this helps in your search for answers and community. And do you know

1:29.2

what would really help me in return? By clicking the follow or subscribe button, wherever you're

1:34.1

listening. It might not seem like much, but at ADHD chatter, it means a huge deal. And with this,

1:40.0

I can book more incredible guests and keep the self-discovery fire alive for all of us,

1:45.9

myself included. Just one click of a button goes really far. And remember, you have always been

...

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