Hey, lights, camera, bar stool listeners, you can find us every Tuesday on Apple podcasts,

Spotify or YouTube. Prime members can listen ad free on Amazon music.

Before we get into it, this episode folks, it's brought to you by BetterHelp. That's right,

a little more serious topic to start this one off tonight. You know, bar stool, we love,

especially in LCB, we love our audience, our listeners. You know, if you've been listening to

listen stay one, we try to make sure you're a part of this show as much as we are. We can't do this

without you. You guys know that. We love taking care of our bodies, all of us, you know,

eating right, exercising all that, but much more to it than that. It's been a tough year on us

with the minds, folks. It's been a year since endemic it over that at this point. You know,

it can be hard on everyone from any different ways. We're all going through stuff. I'm going through

stuff weekly, daily, but you know, sometimes you need to be able to talk to people. You need

some therapy and guess what BetterHelp can help you out with that. Customized online therapy.

It offers video phone and even live chat sessions with therapists, you don't have to go see anyone,

you don't see anyone on camera if you don't want. This helps you eliminate that excuse. If you know,

I don't have time to go see somebody, I don't have time to go do this. And you know, I've been there,

I'm the king of that. I'm the king of that excuse, but that this helps eliminate that excuse.

And this is a much more affordable way to get therapy than maybe doing in-person therapy or

other ways you might have. And you can find someone to start communicating under 48 hours as well.

Millions of people are seeing therapists and are getting help, helping find ways to, you know,

get the mind right whether it's depression, anxiety, PTSD. Let's go on. It can be something

crazy complex that you want to tackle or something very simple. It doesn't matter. No matter what it is,

if you're going through something, it's worth tackling. In this podcast episode today,

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