Hey, lights, camera, bar stool listeners, you can find us every Tuesday on Apple podcasts,

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Before we get into it, this episode, folks, it's brought to you by BetterHelp.

That's right, a little more serious topic to start this one off tonight.

You know, bar stool, we love, especially at LCB, we love our audience, our listeners.

You know, if you've been listening to us in Stay One, we try to make sure you're a part of

this show as much as we are on. We can't do this without you. You guys know that.

We love taking care of our bodies, all of us, you know, eating, or exercise and all that, but

much more to it than that. It's been a tough year on us with the minds, folks. It's been a year

since the pandemic hit over that at this point. You know, it can be hard on everyone from

India, for the way we're all going through stuff. I'm going through stuff weekly, daily.

But you know, sometimes you need to be able to talk to people. You need some therapy and

guess what BetterHelp can help you out with that. Customized online therapy. It offers video

phone and even live chat sessions with therapists. You don't have to go see anyone. You don't

see anyone on camera if you don't want. This helps you eliminate that excuse. If you know,

I don't have time to go see somebody. I don't have time to go do this. And you know, I've been there.

I'm the king of that. I'm the king of that excuse, but that this helps eliminate that excuse.

And there's a much more affordable way to get therapy than maybe doing in-person therapy or

other way you might have. And you can find someone to start communicating under 48 hours as well.

Millions of people are seeing therapists and are getting help, helping fine ways to, you know,

get the mind right whether it's depression, anxiety, PTSD. Let's go on. It can be something

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