Lazy guide to exercise

Discovery

BBC

Science

4.3 • 1.2K Ratings

🗓️ 8 May 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.

(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)

Transcript

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0:00.0	He's a rule-breaker, a trend-setter. He reshaped art and redefined graffiti.
0:07.4	How does he smell?
0:08.4	I paint.
0:09.4	Has he got any distinction features?
0:10.8	His anonymity.
0:11.8	But who is he?
0:13.2	What's his name?
0:14.0	Banksy.
0:15.0	Apparently, I've mentioned twice.
0:16.5	The Banksy story.
0:18.0	Banksy's work is always about the human spirit versus the establishment.
0:24.2	Listen on BBC Science.
0:27.2	BBC Sounds.
0:29.2	Music, radio, podcasts.
0:32.2	15 years ago, 23-year-old Norwegian student Martina Vick Magnussen was killed in an apartment near Mayfair.
0:40.2	23-year-old Martina Vick Magnussen was found partially buried in the basement.
0:45.2	Before being questioned, the only suspect in the case had fled the UK to Yemen.
0:50.2	I made a promise to Martina's family to find out what happened.
0:54.2	Murder in Mayfair, part of the documentary, find it wherever you get your BBC podcast.
1:10.2	Welcome to Discovery from the BBC World Service. I'm James Gallagher.
1:14.2	Hi there.
1:17.2	Now, I know I should do a lot more exercise, but experience tells me there's just not enough hours in the day for me to do it.
	...

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