Layne Norton (scientist and bodybuilder)

Armchair Expert with Dax Shepard

Armchair Umbrella

Tv & Film, Music, Comedy

4.6 • 69.9K Ratings

🗓️ 10 November 2022

⏱️ 149 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Layne Norton, Ph. D. (BioLayne) is a scientist, professional bodybuilder, and physique coach. Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions. Layne and Dax talk about how diet culture can shape people's identities, how eating disorders can be treated as addictions, and how important the power of habit-forming can be to one's health. Layne explains why tracking what you eat is beneficial, why having accountability with empathy is crucial in weight loss, and how detrimental stress can be to the human body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome, welcome to armchair expert, experts on expert.
0:04.0	I'm Dan Rathers, I'm joined by Mrs. Mouse.
0:07.0	The Duchess of Duluth, who's in Duluth, being the Duchess currently.
0:11.0	Yeah, I ran into some arm cherries in Duluth.
0:15.0	I ran into one in Duluth, two in Athens.
0:18.0	You know, they showed one of the football players that was a standout at the game. I think the running back is really incredible.
0:26.1	The dog's running back from Duluth.
0:29.4	Saw it on the screen got really excited, yeah.
0:32.4	I didn't even know yes well now I'm a super fan so I'm gonna educate
0:37.3	you on the dogs please do go sickum roll tied do. Go sick' em, roll died.
0:44.0	I almost had it.
0:46.0	Actually you really can't do that now.
0:47.8	You really can't because we might play.
0:50.3	I don't know what's going to happen, but we might the SEC championship so you have to really do have to stop saying that
0:55.9	Well, by the way it worked whatever I was doing worked you guys blew out Tennessee. We ain't know, but Tennessee has nothing to do with Bama.
1:05.0	I know, but me saying Roll Tide a lot got fire in their guts.
1:09.0	Something happened.
1:10.0	I'm gonna get in trouble.
1:11.0	Okay, go on.
1:12.0	Okay, we have someone today that I am obsessed with. This was a very fun interview for us to get to, well, for me to get to do because I follow Lane and have and he's kind of he's my Dalai Lama. If I don't have a
1:26.3	guru but maybe he would be my guru because he's a scientist a full-blown
1:32.3	scientist he breaks down all these He's a scientist, a full-blown scientist.
	...

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