Laying The Groundwork For 2021 Resolutions - Proper Planning Prevents Piss Poor Performance

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 18 December 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As 2020 is coming to a close, many people are starting to think about their resolutions for 2021. Many of these are fitness resolutions, but I am going to run through some principles that you can apply to really any resolution. In this episode, I dig into many of the things that you need to have set up in order to be successful with your resolution. Many times this is going to require a major behavioral change and it isn’t just going to happen without some motivation. I talk about one of my favorite books of all time, Atomic Habits by James Clear. I strongly recommend you give this book a read. You can pick it up here. James talks about how to have success with these behavioral changes in your life. Here are James Clear’s 4 Laws of Behavioral Change: Make it Obvious Make it Attractive Make it Easy Make it Satisfying I think that if you apply these to your resolutions then you will have a much higher chance of success with your resolutions. I also talk about the importance of accountability in this episode. If you are looking for someone to help keep you accountable for your resolutions, send me a text and I’ll help make sure you stay on track. Just text the word “accountability” to me at (305) 930-7346 so that I know what you’re looking for. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

Click on a timestamp to play from that location

0:00.0	If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.
0:07.4	That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language, primos.
0:27.0	Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from.
0:35.8	We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats.
0:42.4	Visit boat Trader.com to get started. finance new or used boats.
0:42.6	Visit boat trader.com to get started. Hey everybody welcome to physical Friday this is a good one because we are getting dangerously
1:02.1	close to the end of 2020.
1:05.0	And if you're anything like most people, you're ready to see 2020 be behind us.
1:11.0	Let's go move forward, move forward, change a few things, and put 20-20 behind us. It hasn't
1:18.1	been the best year for anyone. It's been a very difficult year. And it's been a year
1:22.1	where a lot of people have gotten off track physically,
1:27.0	emotionally, changed things, a lot of habits changed, a lot of your regular lifestyle change because of
1:37.2	COVID because of other things, and now maybe as we approach the end of
1:41.2	2020, things are getting a little bit back to normal.
1:44.8	They're starting to put the vaccines out.
1:46.9	That's got to be doing something to normalize things.
1:50.2	We are moving towards change.
1:54.8	We're moving towards getting back to something similar to what we were before.
2:01.6	You may be thinking, I'm going to get back to where I was before, whether that
2:06.4	means you're going to lose the 20, 30, 40, 50 pounds you gained in quarantine or the 50 pounds you've gained in the last 10 years.
2:15.5	Maybe it means that you're going to regain your health in another way.
2:19.2	Maybe it means that you're going to actually act on one of these goals that you had. Maybe you're going to actually act on one of these goals that you had.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Waypoint TV, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Waypoint TV and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.