4.5 • 14.5K Ratings
🗓️ 24 July 2023
⏱️ 56 minutes
🧾️ Download transcript
#592: On this episode Lauryn discusses how she lost weight postpartum. She gives tips, tricks, hacks, and tanigle takeaways for anyone who's on a weight-loss journey. She also discusses what worked for her and what did not and how she was able to work with systems that worked for her.
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0:00.0 | The following podcast is a deer media production. |
0:04.8 | She's a lifestyle blogger extraordinaire. |
0:07.4 | Fantastic. |
0:08.4 | And he's a serial entrepreneur, a very smart company. |
0:12.2 | And now Lauren Evertson, Michael Bostick, |
0:14.6 | are bringing you along for the ride. |
0:16.4 | Get ready for some major realness. |
0:18.0 | Welcome to the skinny confidential, him and her. |
0:24.8 | Back in action with another solo episode. |
0:29.4 | Today we are going to talk about how I have lost 50 pounds postpartum. |
0:36.8 | I'm still having a journey with this whole experience. |
0:40.8 | I'm not quite where I want to be yet, but I'm on my way. |
0:44.6 | And I picked up a lot of tricks of the trade that I want to share in this episode |
0:51.0 | that I think will help a lot of postpartum mothers |
0:56.0 | or just anyone who just wants to take it to the next level |
0:59.6 | with their fitness, their food, their nutrition. |
1:02.4 | And I'm also going to give you some little hacks that I do on a daily basis |
1:06.8 | that make a big difference. |
1:08.6 | I am here with the one and only Katie, my assistant, |
1:12.6 | my executive assistant who runs my life. |
1:16.4 | She's back. What's up? |
1:18.0 | She dressed up today for video. |
... |
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