4.5 • 14.5K Ratings
🗓️ 5 July 2024
⏱️ 21 minutes
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0:00.0 | The following podcast is a dear media production. |
0:04.8 | She's a lifestyle blogger extraordinary. |
0:07.5 | Fantastic. |
0:08.5 | And he's a serial entrepreneur. |
0:10.8 | A very smart cookie. |
0:12.1 | And now Lauren Evertz and Michael Bostick are bringing you along for the ride. |
0:16.0 | Get ready for some major realness. |
0:18.0 | Welcome to the skinny confidential, him and her. You know what's fun is when we kick my goal off the show and it's just |
0:30.4 | me and you together alone. I like it's a way for us to mix things up. |
0:37.2 | On this episode we are going to discuss all of the ways that I am beating the heat in Austin. |
0:46.4 | And I think this applies to everyone right now. |
0:48.8 | It is hot in a lot of places. |
0:50.5 | People are going on vacation |
0:51.9 | and I think it's really important to be |
0:54.4 | purposeful and thoughtful of how you are taking care of your skin when it gets |
0:59.8 | hot and I don't just mean the sun I just mean when your skin heats up, like whether you're doing a sauna or hot yoga, when the skin heats up, you have to do things to make sure, at least for me, that you're not creating skin damage. I have had a whole long story with |
1:19.1 | skin damage from the sun. So it all sort of started for me when I was about 18 years old I got a |
1:25.4 | glycolic peel and I did not know that you could not go in the sun after the |
1:30.1 | glycolic peel and I also happened to be on birth control so the combination of the birth |
1:34.7 | control and having the glycolic peal and then literally walking to my car or just like going to the |
1:41.4 | market caused some really bad brown spots on my face and my neck. |
1:47.0 | So immediately at 18 I really sort of sought out the tools of what to do to protect myself and be preventative when it came to sun |
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