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The Bossticks

Lauryn & Michael's Specific Health, Wellness, Sleep, & Fitness Routines In Detail

The Bossticks

Dear Media

Business, Education

4.415K Ratings

🗓️ 17 March 2022

⏱️ 81 minutes

🧾️ Download transcript

Summary

#444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health. 

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE 

This episode is brought to you by Botanic Tonics FEEL FREE

To try the FEEL FREE shot and get 40% off your purchase click HERE and use code SKINNY40

This episode is brought to you by The Skinny Confidential 

The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. 

This episode is brought to you by Wealthfront

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Produced by Dear Media 

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a deer media production.

0:03.2

This episode is brought to you by Botanic Tonics Feel Free.

0:07.0

Many of you may be familiar as we just had the founder, J. W. Ross on the show,

0:11.1

talking about this magical elixir. For those of you that are unfamiliar,

0:14.5

this is a euphoric drink made with Kava. Many are using it to replace things like five hour energy

0:19.6

and caffeine. Lauren and I use it when we're taking walks and we want to have intimate conversations.

0:24.6

Also, I use it as many of you guys have heard. I'm not drinking alcohol right now and this is

0:29.6

a great replacement. It gives you this euphoric feeling. You take about half a bottle, sit back,

0:34.9

you don't have to keep drinking. It's just this feel-good feeling. They call it a heart opener.

0:39.5

And for a very, very limited time, they are offering 40% off as a big discount.

0:44.1

One of the biggest discounts we have on this show and so I want everybody to take advantage of it

0:47.3

while they can, especially if you're going to get the subscription because that would apply there as well.

0:52.0

So to take advantage of this offer and get 40% off the Feel Free Botanics, go to botanictonics.com

0:57.6

and then use code skinny40 at checkout for 40% off. And like I said, the supplies are the

1:02.5

subscription. So check it out. She's a lifestyle blogger extraordinaire. Fantastic.

1:09.8

And he's a serial entrepreneur, a very smart company. And now Lauren Evertz and Michael Bostick

1:15.8

are bringing you along for the ride. Get ready for some major realness. Welcome to the skinny

1:20.8

confidential him and her. You're not that thing. I don't get all the time in the world. Let's go.

1:29.5

Get up and saddle up and ride. Michael is the pillar of wellness lately.

1:36.2

I think when people think wellness these days, they think Michael Bostick.

1:39.6

It's so funny because I was thinking about this episode, how we're going to do an episode on wellness

1:44.9

and how you're on it and how you're I got fucking five stacks of paper. I got nothing out

...

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