Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 25 February 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.7 | She's a lifestyle blogger extraordinaire. |
| 0:07.5 | Fantastic. |
| 0:08.5 | And he's a serial entrepreneur. |
| 0:10.8 | A very smart cookie. |
| 0:12.2 | And now Lauren Everts and Michael Bostic are bringing you along for the ride. |
| 0:16.3 | Get ready for some major realness. |
| 0:18.1 | Welcome to the skinny confidential, him and her. Today we're discussing |
| 0:26.0 | overstimulation. I wanted to do a bite-sized episode on feeling overstimulated because I think with all of the |
| 0:35.5 | lights and the phone and the computer and the television and the |
| 0:39.7 | news and the content, a lot of us are feeling overstimulated. And I wanted to tell you guys how I |
| 0:46.0 | self-regulate when I feel overstimulated. I really try to use the overstimulation as information. |
| 0:53.5 | So if I'm feeling like that, there's a good chance |
| 0:56.8 | that I am taking on too much and I need to take a step back and self-regulate. So I use it as like a |
| 1:03.6 | guide of where I need to go. Okay. So that's like the first thing that I do. So, okay, let's say I feel |
| 1:09.9 | stimulated on a Friday. I'll come home. I will put my phone |
| 1:14.8 | in the laundry room and turn it off immediately. That's the first step. I don't want to look at my phone. |
| 1:20.0 | I don't want to deal with it. It goes on airplane mode and gets turned off. I don't like to walk |
| 1:25.7 | into my home in front of my kids on my phone. I feel like it's dismissive. |
| 1:30.3 | And we can all remember a time where you've been out to dinner with someone and they pick up |
| 1:35.3 | their phone and they're talking to you as they're scrolling and they're not looking you in the |
| 1:39.4 | eyes and it doesn't feel good. And so I don't want to do that when it comes to my children. I want to walk |
... |
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