Lauryn Answers Listener Questions - Habits, Routines, Wellness Practices, & Work Life Balance

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 23 February 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

664: Today Lauryn is sitting down solo to answer listener questions about anything and everything. She dives into how to maintain motivation and what habits you should eliminate from your life. She also dives into small practices you can do to avoid burnout & live a happy life outside of work.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.8	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. Happy Friday.
0:25.0	It is just me today.
0:28.0	No Michael and we are doing an ask me anything.
0:31.0	I asked you guys on Instagram what questions you wanted to know and it's so nice to do this on a podcast as opposed to Instagram story because I feel like I can give you every last bit of
0:45.4	specific on the podcast whereas you can only write so much on Instagram Story
0:50.3	or you can only talk for so much on Instagram story. I like the longer form
0:55.2	content for stuff like this so I will be doing a lot of ask me anything's and I
1:01.8	just hope that these episodes bring you so much value.
1:06.2	The first question that I got that I think is super relevant to anyone anywhere unless you live in Lake the Bahamas,
1:13.8	is advice on seasonal depression because this winter is hitting hard.
1:19.2	Seasonal depression, I think, I feel like it affects so many people and they don't even know that they're
1:26.4	feeling low because of the weather. I notice in Austin the weather is so
1:32.3	bipolar one second it will be so sunny The weather is so bipolar.
1:33.0	One second, it will be so sunny,
1:35.0	and the next second it is like glue me out.
	...

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