Lauren Zander on Your Inner Dialogue

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 13 August 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! In This Interview, Lauren Zander and I Discuss... Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Getting conscious of the unconscious parts of yourself Her life-changing moment at 19 How much of what is plaguing a person is in their inner dialogue The strategist in your head That over 80% of our thoughts are negative and repeating from the day before The chicken, the brat, the weather reporter Keeping promises to yourself Integrity and spirituality Consequences Accountability Lauren Zander Links: handelgroup.com Twitter Facebook FabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box - though the box is valued at more than $200. Eric's girlfriend is honestly obsessed. You don't want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.com Westin - their reason for being is to help you travel well - eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	no matter what you were put into the belief that it's meant to be.
0:05.2	And what you do with it is yours. You can do anything with your life story.
0:16.9	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of
0:22.0	the thoughts we have, quotes like garbage in, garbage out, or you are what you think,
0:28.0	ring true. And yet for many of us, our thoughts don't strengthen or empower us. We tend toward
0:34.2	negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.
0:41.0	We think things that hold us back and dampen our spirit. But it's not just about thinking.
0:46.5	Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.
0:52.8	This podcast is about how other people keep themselves moving in the right direction,
0:57.2	how they feed their good wealth.
1:12.8	Thanks for joining us. Our guest on this episode is Lauren Zander, a life coach,
1:18.2	university lecturer, public speaker, and co-founder and chairwoman of the Handel Group.
1:24.0	Her book is Maybe It's You. Cut the crap. Face your fears. Love your life.
1:30.1	Hi, Lauren. Welcome to the show. Thank you for having me.
1:33.3	It is a pleasure to have you on. Your book is called Maybe It's You. Cut the crap.
1:40.0	Face your fears. Love your life. And in it, you sort of lay out your coaching method that you've
1:46.8	used for years and years and years with people. So we're going to get into a lot of detail about
1:51.7	that in a moment. But let's start like we always do with the parable. There is a grandmother
1:58.4	who's talking to her grandson. She says in life, there are two wolves inside of us that are always
2:03.6	at battle. One is a good wolf, which represents things like bravery and kindness and love.
2:10.2	And the other is a bad wolf, which represents things like greed and hatred and fear.
2:15.4	And the grandson stops, thinks about it for a second. And then he looks up at his grandfather,
	...

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