Lauren Zander on How to Work with Your Inner Dialogue
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 24 June 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.
In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.
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Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …
- Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.
- Getting conscious of the unconscious parts of yourself
- Her life-changing moment at 19
- How much of what is plaguing us is our inner dialogue
- Recognizing the strategist in your head
- How over 80% of our thoughts are negative and are on repeat
- The chicken, the brat, and the weather reporter within us
- How your linneage, beliefs and theories create our inner dialogue
- Steps to managing thought patterns
- Learning to make and keep promises to yourself
- Giving ourselves consequences to change our behavior
- How helpful having an accountability partner is
Lauren Zander links:
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Transcript
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| 0:00.0 | In case you're just recently joining us or however long you've been a listener of the show, |
| 0:04.8 | you may not realize that we have years of incredible episodes in our archives. |
| 0:09.5 | We've had so many wonderful guests that we've decided a hand pick, one of our favorites, |
| 0:14.0 | that might be new to you, but if not, it is definitely worth another listen. |
| 0:19.2 | We hope you'll enjoy this episode with Lauren Zander. |
| 0:23.5 | No matter what you were put into the belief that it's meant to be, |
| 0:28.8 | and what you do with it is yours, you can do anything with your life story. |
| 0:40.4 | Welcome to the one you feed. |
| 0:42.5 | Throughout time, great thinkers have recognized the importance of the thoughts we have, |
| 0:47.1 | quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:52.7 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:56.9 | We tend toward negativity, self-pity, jealousy, or fear. |
| 1:01.6 | We see what we don't have instead of what we do. |
| 1:04.5 | We think things that hold us back and dampen our spirit. |
| 1:08.0 | But it's not just about thinking, our actions matter. |
| 1:11.4 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:16.3 | This podcast is about how other people keep themselves moving in the right direction, |
| 1:20.7 | how they feed their good wolf. |
| 1:36.2 | Hi, it's Bethany Frankel. |
| 1:37.7 | My time on the Real Housewives of New York is a few years behind me, |
| 1:41.0 | and now I'm ready to put the real back into the Real Housewives. |
| 1:44.5 | That's where my new podcast, ReWives Comes In. |
... |
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