Lauren Walker - "You Are Electromagnetic"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 25 July 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Lauren Walker, founder of Energy Medicine Yoga and author of The Energy To Heal, returns again to further convince J that we are electromagnetic beings with the capacity to heal. They discuss ways to feel your own energy, the nine energy systems of the body and the significance of "Triple Warmer," bringing principles from one-to-one Energy Medicine to group Yoga, democratizing energy practices, the difference between healing and curing, understanding elemental theory, and moving from a field of trauma to a field of magic.

Transcript

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0:00.0	All right, dear listener, you know what time it is.
0:16.0	You just hit play.
0:18.6	This is Jay Brown Yoga Talks podcast.
0:21.7	My name is Jay Brown.
0:24.7	Welcome to you if you're new.
0:26.8	What's up?
0:27.7	If you're a returning friend,
0:31.0	thanks to whoever you are,
0:33.0	I appreciate you listening.
0:35.4	How's it going?
0:37.2	Is it hot where you are? It's definitely hot here. I'm cooking
0:42.4	up here in the attic, but I'm okay with it. You know, it's like I have a little sweat for a little
0:49.2	while and I'll go take a rinse. I'm noticing how much better I am with heat than cold. You might remember
0:58.3	a while back I had my Wimhoff friend on and took the ice bath. I never kept up with any of that
1:05.1	stuff. Like cold showers and ice baths, I can totally see the benefit, but it just feels like hard work, you know,
1:14.4	it feels like disciplining my system. And right now I feel so overwhelmed. Like life is hard enough
1:22.2	as it is. I don't need to put things in my life that are hard that I got to do. You know,
1:26.7	I need things that are
1:28.5	releasing and easing the burdens I already have, not feeling like I'm putting more burden on
1:33.2	myself, you know? And I guess for some reason, sitting in the heat, sweating doesn't feel
1:40.6	as burdensome, doesn't feel difficult. I mean, it's slightly oppressive.
1:44.7	It's really hot, but I'm kind of okay with it. Maybe that's just my constitution, you know, my pita nature or whatever.
	...

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