Lauren Walker: The Energy Medicine Yoga Prescription

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 12 September 2017

⏱️ 63 minutes

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Summary

Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, Lauren has released The Energy Medicine Yoga Prescription. In this episode of Insights at the Edge, Tami Simon and Lauren discuss the ideal ways that energy moves through the body and how that flow can be manipulated to help heal a number of conditions. Lauren highlights specific practices for the treatment of insomnia and gut issues, as well as a method for listening to "meridian pulses" to diagnose unknown pains. Tami and Lauren also speak on how the development of self-acceptance in conjunction with Energy Medicine Yoga can help us reclaim pleasure and joy in our daily lives. Finally, Lauren leads listeners in "The Wake-Up," a short practice designed to readjust the natural flow of our subtle energy. (63 minutes)

Transcript

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0:00.0	This program is brought to you by Sounds True.com.
0:04.0	At sounds true.com, you can find hundreds of downloadable audio learning programs,
0:09.0	plus books, music, videos, and online courses and events.
0:14.0	At sounds true.com, we think of ourselves as a trusted partner on the spiritual journey,
0:20.0	offering diverse, in-depth, and life-changing wisdom.
0:24.0	Sounds True.com, many voices, one journey. You're listening to Insights at the Edge. Today my guest is Lauren Walker.
0:44.8	Lauren Walker is a teaching assistant for Donna Eden and a certified energy medicine
0:50.3	practitioner. She created and ran the Yoga Program at Norwich University for four years and now teaches Energy
0:59.8	Medicine Yoga internationally. She's been featured in Yoga internationally.
1:03.2	She's been featured in Yoga Journal, The New York Times, and more.
1:07.9	With sounds true, Lauren has written a new book called The Energy Medicine Yoga Prescription in which she helps readers
1:16.7	uncover the root causes of specific physical, emotional, and psychological health challenges,
1:24.8	along with offering a treasury of potent self-care practices
1:29.2	to accelerate healing.
1:31.2	In this episode of Insights at the Edge, Lauren and I spoke about how energy flows in the body in a healthy way, moving forward and crossing from one side of the body to the other and how we can make sure
1:45.3	our energy is moving in this way by practicing what she calls the wake-up of
1:51.9	five-minute essential energy medicine yoga practice that
1:56.5	Lauren takes us through. We also talked about specific energy medicine yoga
2:01.9	practices for insomnia, digestive challenges,
2:06.0	and how to listen to the body when we feel any type of pain.
2:11.0	Lauren taught us how to listen to a meridian pulse and also a specific energy medicine
2:18.9	yoga practice for developing self-acceptance and kindness towards our body.
	...

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