Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 23 May 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lauren Roxburgh is a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Joining the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.
0:27.0	A Line Podcast.
0:28.0	Welcome back to the Line Podcast. My name is Aaron Alexander. Today's beautiful episode.
0:32.0	It was with my new friend, Lauren Roxburg and she is the
0:36.3	author of the power source and she just released it just in the last like couple weeks
0:40.7	so I'm really excited to bring this conversation to y'all. Power
0:43.8	source, the hidden keys to ignite your core power your body, really stress and
0:47.6	realign. Your life. Really fun conversation took place inside of my sauna here at the house and
0:54.3	psychosomatic components to various different illnesses in the body, how we
0:59.0	hold stress in various different parts and a lot of good stuff hope you enjoy.
1:04.0	Thanks so much for jumping on to the website align podcast.com.
1:08.0	ALI gN podcast.
1:10.0	on there you can start the five day movement challenge which I think is very
1:15.5	valuable and people have been really digging it so that is validation thanks
1:19.8	to y'all for that five simple videos and it's fundamental things I think everybody needs.
1:25.6	So I hope you enjoy that thing. If you do any questions, hit me up at a line
1:28.8	podcast, a LIGO podcast on Instagram. I'm happy to help. Thanks so much to ForSigmatic for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aaron Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aaron Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.