Lauren Rosen: Mindfulness and OCD (#389)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 9 July 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 389 I chat with Lauren Rosen. Lauren is a Licensed Marriage and Family Therapist, and founder of The Center for the Obsessive Mind.

We discuss her OCD story, what is mindfulness, some benefits of mindfulness, learning to let go of the question, making space for and accepting the presence of feelings, techniques and practices of mindfulness, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/lauren-389

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.3	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.6	And welcome to episode 389 and in this one I chat with Lauren Rosen
0:26.2	Lauren is a licensed marriage and family therapist and founder of the
0:30.5	Center for the Obsessive Mind. We discuss her OCD story, what is
0:35.9	mindfulness, some benefits of mindfulness, learning to let go of the question, making
0:41.3	space for and accepting the presence of feelings, techniques and practices of
0:46.2	mindfulness and much more.
0:48.8	Really enjoyed this chat with Lauren, and definitely got philosophical in places which I always enjoy. I hope you find this
0:54.9	episode useful. And thank you to our podcast partners, NOCD. And NOCD is celebrating three years of
1:01.8	partnering with this podcast.
1:04.2	And in honor of this anniversary, no CED have offered people in the UK a special deal
1:10.1	because I am a UK citizen.
1:12.2	So to honor the three-year partnership they are offering new members in the UK
1:15.8	a reduced rate of $32 US dollars, roughly about 25 pounds sterling per 60 minute session if you start therapy before the 31st of July.
1:26.0	You'll be able to continue treatment at this discounted rate for two months.
1:29.6	To access this reduced rate, schedule a free call with their team and mention the code
1:35.0	OCD stories. That's code OCD stories to get this discount.
1:39.5	And you can find out more by going to go. Treat My Ocd.com forward slash the ocd stories. So thank you
1:46.7	to an ocd for offering some of my listeners this great discount and of course if
	...

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