Lauren Goes Back To The Gym

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 16 May 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Diet Starts Tomorrow, Lauren gives Emily an update on her return to the GYM. Even though there was some anxiety about working out in public as someone in a bigger body, Lauren was pleasantly surprised that people at the gym really couldn’t care less. Praise be. We close the episode out with Lauren reviewing her gym goalz which include improved mood, energy, sleep, longevity and more power when it comes to the bane of her existence, subway stairs. Turns out there are plenty of reasons to work out that aren’t weight loss; wish someone told us when we were teens! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:05.2	It is not a medical podcast and does not constitute medical advice.
0:10.2	Always seek the advice of a physician or a health professional.
0:14.3	Hello and welcome to Diet Starts Tomorrow.
0:21.8	I'm Lauren.
0:22.8	And I am Emily, and we're super psyched
0:26.0	to be in the studio today.
0:27.0	Lauren's got on a fishnet body suit.
0:30.4	It's just, it's only like this in like the front boob area.
0:34.0	Yeah, so I can see your full boostier underneath this top and
0:38.8	glaring into my chest right now.
0:40.5	Does that make you uncomfortable by the way?
0:42.3	Okay, I just think it's funny the jobs
0:44.7	that we have the way that we act around each other. This is my colleague I'm
0:50.3	staring at her tits aggressively. No I have a really big problem.
0:54.0	It's, I guess it's boob envy because I don't have any cleave.
0:59.2	Like even if I wear a push-up bra, there's enough,
1:01.4	I have very shallow breasts, meaning like there's no volume up top, all the
1:06.0	volume is underneath. So classic for 30s and up? Yeah, it's not even an age thing. It's just, it's my build and the size.
1:15.0	A lot of small titted women, the small titted community, you will...
1:20.0	The itty bitty titty committee?
1:21.0	The IBTC, I am on the board, I'm a board member of the IBTC.
	...

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