Hello and welcome to the Work for Change podcast it's your host Jean and your better host

John and we are just lying to you straight from the start.

That's true.

That is the truth.

Thank you guys so much for tuning on this episode.

So today, we... episode 87. Thank you guys so much for tuning in on this episode so today we have

episode 87 sorry today we have Lauren Fisher who is an amazing crossfit

athlete she actually seven time games athlete she's actually She actually

she's actually local to San Diego, so we have actually able to do this in person,

which is really cool, so the quality would be really good for you guys.

Yeah, much better. It'll be better than having like the

Zoom kind of cut. And then everyone come back in the same time. Yeah. Like that Zoom

thing that does, you know? We love doing that. It's a good time. Yeah.

Anyway, but so we talk about a lot of things.

Talk about how she got into fitness, how she got into cross fit, what's it like

competing games, individual versus competition, but we also talk about her

company grown strong, which she's kind she kind of started out of, it's kind of how she

identified herself, grown strong, that was like the whole Lauren Fisher grown strong thing,

but then she's turning into a company where she feels empowered.

She wants to, you know, give fitness, if you will,

de-stigmatize it within women, for women,

especially with like Olympic lifts and barbells and stuff like that and

...